Get Your Body Moving with Hypnosis
- Kim Clark-White
Moving your body for betterment and health can sometimes feel like a chore. It can be difficult to create a habit of physical activity; to motivate yourself to get up, move around, and exercise.
By using hypnosis, you can learn how to create the thoughts in your mind that will help you get your body moving. Wherever the mind goes, the body follows! Let’s dive deeper into this topic and explore why hypnosis is a great way to increase physical movement.
How Does Hypnosis Work?
Hypnosis is an altered state of consciousness where a person is focused and relaxed at the same time. It is used as a form of therapy that focuses on creating positive changes in a person’s life.
During hypnotherapy, a qualified therapist will guide the patient through verbal cues and suggestions for relaxation and self-improvement. As the patient relaxes and focuses their attention, they become more open to suggestions from the hypnotist. This process allows for direct access to subconscious beliefs about oneself that may be holding back progress.
Using Hypnosis for Movement
By using hypnosis, you can work through mental blocks or obstacles related to physical activity such as lack of motivation or feeling overwhelmed by certain tasks. During hypnotherapy sessions, you are guided through visualizations and positive affirmations which help you to create new thought patterns around physical activity that are more supportive of your goals.
With each session, you will become more open to new ways of thinking and create new beliefs systems around exercise and movement that help you reach your fitness goals.
Hypnosis Increases Your Motivation
Using hypnosis for physical activity has several benefits including increased motivation, improved self-confidence, enhanced stress relief, and improved concentration levels. Additionally, when combined with other forms of therapy such as cognitive behavioral therapy (CBT), hypnotherapy can provide long-term results when it comes to improving overall lifestyle habits related to physical activity.
Because it doesn’t involve any drugs or medications, there are no side effects associated with using hypnotherapy for exercise motivation.
The right kind of mental push is all many people need to get started on their journey towards betterment and health through physical movement. While getting up and getting active isn’t always easy, it doesn’t have to be as difficult as it seems!
Using guided meditation techniques such as hypnosis can help create positive associations with being active so that it becomes something that you actually look forward to doing rather than something you dread or avoid altogether. So if you’re having trouble motivating yourself physically—consider giving hypnotherapy a try! You might just find yourself pleasantly surprised at how much easier it is than expected!
